Foam Rolling

Haven’t been able to exercise like normal?

Working from home with a new desk?

Stressed from trying to teach your kids at home?

COVID-19 has been less than ideal in more ways than one. It’s seen many of us have a huge decrease in daily movement which can lead to increased muscle tension and stiffness. This creates pain, which then creates frustration- it’s a vicious cycle.

Check out the video below to see how you can help yourself at home.

We look forward to seeing you all when we can!